Exercise Information

The Different Types of Treadmills


When we usually think of treadmills, we tend to think that there is only one type on the market. However, this is very far from the truth as there are a couple of different types of treadmills.

There is, of course, the home treadmill that most are familiar with. However, the other type of treadmill is the commercial treadmill, which are the ones that are usually seen in the gym.

Most exercise gurus will pursue getting home treadmill. They range from cheap, manual treadmills up to the higher quality ones that are designed for those with extensive running and cross training in their workouts.

Competition in the treadmill industry is extremely high. There are hundreds of brands and types of treadmills that are all competing for your money.

There are folding home treadmill varieties which are great space savers as they can fold up and be put in a closet or under a bed. However this type of treadmill lacks an extremely sold form that most home treadmills possess.

The other variety of treadmill is known as the commercial treadmill. This type of treadmill is used in a gym or other type of commercial setting such as a doctor's office.

A commercial treadmill tends to have a higher powered motor with more horsepower than a home machine. It also has more a bulky and rugged look to it and feels extremely stable, which does eliminate finding folding varieties of commercial treadmills.

Due to the intended extreme usage there is less of a warranty, roughly 3-4 years, that is included with the purchase of a commercial treadmill.

When a treadmill is intended to be used as one within a commercial type of environment, then it may be only logical for you to get a commercial treadmill.

However, there might be a few treadmills that are categorized as home treadmills, that might be used in other light commercial settings such as in small hotel gyms but in this case, as in all, be sure that you go over the warranty several times.

There are many decent options for those needing a home treadmill. If your workout is only going to include walking for the life of your machine then a smaller, less expensive variety will do as more than capable.

Avid runners and exercisers are encouraged to get a higher priced ranged home machine that will have more features and include higher length warranties.

The only real difference in the two types of treadmills is that of the warranty length and the type of usage.

Find out why treadmills can burn fat more efficiently than almost any other exercise. See reviews and useful information. www.treadmills-easy.com/">http://www.treadmills-easy.com/


MORE RESOURCES:

Washington Post

Study finds measurable boost for aging brains from exercise
Washington Post
Listing all the benefits of exercise takes a long sheet of paper. They include stronger bones and muscles, better weight control, improved mental health, mood enhancement and less risk for heart disease, Type 2 diabetes, metabolic syndrome and some ...



GQ Magazine

5 Chest Exercise Alternatives to Get Your Show Muscles Ready for the Sun
GQ Magazine
Whether performed on a bench, a cable machine, or a pec deck, this exercise provides that deep stretch that the regular ol' bench press motion doesn't allow for, and as a bonus, squeezing your chest at the apex of the movement makes you feel a little ...



Business Insider

How exercise affects your brain - Business Insider
Business Insider
Working out is the closest thing we have to a wonder drug. Along with physical benefits, exercise can help our minds.

and more »


ABC News

Exercise Can Overcome the 'Obesity Gene' - WebMD
WebMD
Physical activity appears to lower effects of key DNA linked to weight gain, study finds.
Exercise can help offset effects of 'fat gene,' study findsABC News

all 3 news articles »


TIME

The Simple Reason Exercise Enhances Your Brain
TIME
In one research review published in the British Journal of Sports Medicine, researchers examined 39 studies that looked at the link between exercise and cognitive abilities among people over age 50. They found that aerobic exercise appears to improve a ...
Exercise 'keeps the mind sharp' in over-50s, study findsBBC News
How Exercise Can Benefit Your BrainConsumerReports.org
Mid-Life Exercise Could Jog Your MemoryWebMD
Medical News Today -Medscape -Fox News -British Journal of Sports Medicine - The BMJ
all 85 news articles »


Cancer center provides support groups, exercise
nwitimes.com
MUNSTER — Cancer Resource Centre, 926 Ridge Road, offers free education programs and support groups for those with a cancer diagnosis and their caregivers. Call 219-836-3349. Visit www.cancerresourcecentre.com. Walking Club, 4-5 p.m. Monday.



FLEXIBLE FITNESS: Exercising safely during pregnancy
Wicked Local Easton
Participating in an exercise program while pregnant can have many benefits for both the mother and baby, including maintenance of the mother's fitness level and prevention of pregnancy-related pain or other health-related issues. Exercising during ...

and more »


Live Trading News

Exercise May Be Key To Surviving a Heart Attack
Live Trading News
Just a few hours a week of moderate exercise may not prevent all heart attacks, but it could make the difference in who survives one. Over several decades, a Danish study found that regular moderate exercisers were half as likely to die when they had a ...



Men's Journal

Should You Exercise On an Empty Stomach?
Men's Journal
Should you eat breakfast before exercising so you have some fuel in the tank? Or is it better to bust a sweat on an empty stomach? New research settles this debate, showing that skipping breakfast triggers beneficial changes in your fat tissue during ...



KING5.com

Nimitz returns from final training exercise | KING5.com
KING5.com
The Nimitz, which departed on Jan. 28, completed a composite training unit exercise off of southern California. The training tests a strike group's ability to work ...

and more »

Google News

kbgl.com ©