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Success Versus Failure in the Exercise Department
Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. Success boosts self-confidence and is self perpetuating. We all know it, thrive on it and love it.
Failure on the other hand is perceived as a stressful, negative experience. It means challenge, difficulties, not knowing or worst of all defeat. It affects our self-esteem negatively, builds upon itself and could become a pattern. It could mean a threat to our survival. So we have an aversion to it. We dislike failure.
Well, did you know that failure like stress is actually good for you? Out of the trial and error, the grueling and rigorous demands of trying and failing we humans learned what worked to survive.
Failure is something we as humans need to encounter for new growth and creative changes - uprisings. Failure causes us to reassess, reevaluate, and start again. Out of necessity we learn to take risks, and think "outside the box". Failure is the fertile soil from which seeds burst and blossom. Failure challenges our will to survive.
Did you know that no stress is absolutely the worst of all stressors. Stress is like body temperature: if it's too low or too high, you can't survive, but the right balance can keep you going strong. It makes sense to use stress energy positively, to meet life's challenges. Stress is not all bad. Yes, you may fail. This is life. Life's winners accept that in trying they may have to adjust and even start again and again. The difference between successful people and others is not whether you make mistakes or even temporarily fail, but how you respond.
So how does this apply to your workouts? Expect more of yourself. Set higher standards! This sets you up for failure. Of course you can't reach that next higher level immediately. You'll keep trying and failing until you do. In the meantime when you don't meet them, ask yourself did I try my best? Did I give it my all? If your answer is yes then, yes you failed and you yes you failed successfully! Now you'll be a step closer to that new fitness level. You'll get healthier and fitter and at the same time toughen yourself psychologically and emotionally to handle the dreaded Failure.
DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...
Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, MES, CPT. CALL 212-677-3185 EMAIL email@example.com WEB www.vitalsignsfitness.com">http://www.vitalsignsfitness.com
Fitness Focus: Overcoming Obstacles
If you're like me, the quest to be in shape, manage weight and overall well-being, at times, feels overwhelming. And, as if the quest to be fit isn't hard enough, there's often other obstacles to overcome: health issues, time management, mustering up courage or energy.
How to Maximize Your Fitness Results
What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan.
Defeating Back Pain Forever
Back pain, one of the most common physical, and debilitating ailments today, affects 70% - 80% of us at one time or another in our lives. However, as a result of the obesity epidemic, that number continues to climb.
Super Charge Your Metabolism
1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout.
Exercise and Heart Health: A Life Giving Marriage
Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!If you've been diagnosed with heart disease or are at risk of developing heart disease regular exercise is essential for the health of your heart, body and mind.
Yoga traditionally conjures up images of long hair, loin cloths and incense burning in a darkened room with strange music playing! It had an almost cultish persona. Nowadays your gran is quite likely to tuck her Yoga mat under her arm and head on down to the local gym for an hour of Yoga and meditation.
Working Out - Its Good For You
When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work really hard, by work I mean real physical work and they have good night's sleep.
Take a Break
Writing is a strenuous creative activity, and like physical activity it produces fatigue that requires rejuvenation and renewal, so when the mind is blocked, it is time to rest it. Many writers call this 'writer's block' but others claim that no such state exists.
10 User Friendly Habits for Successful Home Gym Training
Are you dissatisfied with your current training program? Are you not achieving the results you had hoped for when you started training? If you are you stuck on a fitness plateau and are in need of some tips on how to start seeing progress then keep reading.I am sure you want to see results from your training program (why would you do it if you didn't want to see results, right?).
Mixing Things Up
To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis.
Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to make exercise a habit. People who exercise regularly also know the health benefits of being fit and that becomes a big motivating factor.
Life Walking: Dont Walk Just For Exercise - Change Your Life
"Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal of using walking to change your life.
"Physical Fitness"Some physical activities (exercise) are not intense enough to help you meet the FDA recommendations for being physically fit. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive for.
The Truth about Spot Reduction
At any point, we can pick up the latest fitness magazine or see a television ad for the newest "abdominal reducer" exercise. These gimmicks are feeding on society's obsession with a "six pack" and everyone is searching for the answer to lose those love handles.
Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it for you not to exercise?" Did you know that obesity has just replaced smoking as the number one cause of health related problems? That's incredible! Sorry to say, but that means we are a bunch of fat, inactive people! Back in the day when people milked cows and planted their own food for exercise, you would never hear of something like this. Think about that the next time you can't exercise because of a hard day at the office! O.
The Importance of The Fibonacci Numbers in Fitness Training
"Things do not change; we change." -Henry David ThoreauThe following article is a chapter from my new book, The Da Vinci Fitness Code.
Exercising With Kids -- Tips For Parents
Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle.
Top 5 Exercise Plateau Breakers
Plateau. That dreaded word that you do not want to hear, let alone experience.
How to Get Better Exercise Results By Improving Hydration
Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water.
Optimize Your Exercise: Maximizing the Time Spent Working Out
Diet and Exercise are the inseparable twins that are seen and heard everywhere weight loss and fat loss are mentioned. This article will focus on techniques and tips that will help you to maximize the time you spend exercising.
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