Exercise Information

Exercise Information

3 Steps To Starting a Successful Fall Exercise Program


Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings.

Finding Time to Exercise


Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work.

Interval Training


Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise.

Top 10 Tips For Finding Time For Exercise


If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.

Top 10 Reasons To Exercise In The Morning


If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?.

The Abs... More Important Than You Think


What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do.

Overcoming Resistance to Exercise


Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that.

7 Ways To Guarantee You Stick To Your Workout Program


1. Begin Looking at Exercise Differently.

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried


1. Lunges with a barbell.

The Power Workout:


Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge.

Fitness the Goddess Way: Movement vs. Exercise


I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were.

The New Lover Approach to Starting an Exercise Program


Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go.

Mom, How F.I.T.T. Is Your Workout?


Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)


Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 2)


Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg.

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Exercise news



New York Times

General Says US Wants to Resume Major Military Exercise With Egypt
New York Times
CAIRO — The top commander of American military operations in the Middle East said during a visit here on Sunday that the United States wanted to resume a major military exercise with Egypt that President Barack Obama had canceled in 2013 to protest ...



USA TODAY

Study: Men who exercise strenuously have lower libidos
USA TODAY
Noting a distinct lack of data on the relationship between exercise and sex drive in men, researchers at the University of North Carolina dug into the subject, and their findings may not please devoted gym rats. They report in the journal Medicine ...
Men, Is Exercise Putting a Damper on Your Sex Life?New York Times
Study: Strenuous exercise may lower sex drive in menUPI.com
Exercise may lower male sex drive, study reportsScience Recorder
Refinery29 -FOX 13 News, Tampa Bay -NCBI
all 76 news articles »


Aiken Standard

HEALTH AND FITNESS: Exercise: Beyond the numbers
Aiken Standard
Everyone knows that exercise is good for you, both for fitness and health. Exercise can improve your strength, endurance and flexibility. These results can be realized relatively quickly, depending the type and intensity of exercise you do. As a ...

and more »


Press TV

Iran's Navy Begins Annual Exercise Off Strait of Hormuz
RadioFreeEurope/RadioLiberty
Iran's navy has begun an annual drill near the strategic Strait of Hormuz -- its first major exercise in the area since the January 20 inauguration of U.S. President Donald Trump. Iranian state television reported that the two-day exercises began on ...
Iran begins annual navy drill off Strait of HormuzYahoo News
Iran launches major naval exercise in northern Indian OceanPress TV

all 35 news articles »


The Heights

BC's Harmful Exercise Culture
The Heights
Already, many students have come to her, feeling pressure to exercise excessively and sometimes restrict their food or make changes to their eating patterns. As Sweeney shared, signs of over-exercise include exercising through injury or sickness ...



Science Daily

Never too late: Reaping the benefits of exercise in early postmenopause
Science Daily
This research suggests that the effects of different stages of menopause on physical exercise cannot be lumped together. The participants were 36 middle-aged pre and postmenopausal women only a few years apart in age. After a 12-week training regimen ...

and more »


Fox News

For less chronic pain, simply exercise more
Fox News
If you're suffering from chronic pain, the antidote may simply be moving more. That's the takeaway from a small study published Friday in the journal Pain, which found that older adults who are physically active may have a lower risk of chronic pain ...

and more »


With a Twist: 10 Ways to Motivate Yourself to Exercise
Daily Trojan Online
While I love to work out every day, sometimes I experience those days when I don't have the motivation to go to the gym. It is not only because it is a far walk, but also because working out is a commitment for which I have to mentally prepare. So, how ...



Daily Mail

New research shows that light exercise reduces your risk of cancer no matter what you weigh (and even gardening can ...
Daily Mail
New research has proven that exercise lowers your risk of cancer, no matter your size. While many people at a healthy weight think they don't need to be active, findings by Cancer Council NSW show that exercise is important for everyone. Its recent ...
Exercise to reduce your cancer risk, regardless of your weightBrisbane Times

all 2 news articles »


Sioux City Journal

NY's Met Museum offers exercise amid world-class art
Sioux City Journal
An exercise group lies down at the feet of a bronze statue of Diana, the Roman goddess of the hunt, after a workout at the Metropolitan Museum of Art in New York. NY's Met Museum offers exercise amid world-class art. The Associated Press. An exercise ...


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