Exercise Information

Exercise Information

3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings.

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work.

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise.

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?.

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do.

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that.

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently.

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell.

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge.

Fitness the Goddess Way: Movement vs. Exercise

I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were.

The New Lover Approach to Starting an Exercise Program

Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go.

Mom, How F.I.T.T. Is Your Workout?

Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)

Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 2)

Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg.

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Exercise news

Daily Mail

Exercise made easy - and pain free: Dr Xand van Tulleken's Definitive Diet
Daily Mail
Yes, I'm talking about exercise. Many of us shy away from the idea, put off by memories of school PE lessons or the feeling that we've let ourselves go, so getting back into physical activity will be simply too hard. But it doesn't have to be like that ...

Lifehacker Australia

The Ideal Amount of Protein to Eat After Exercise
Lifehacker Australia
If you've read our article about eating enough protein and want to get really serious about getting the most out of your exercise program, then you might want to consider how much protein you eat after you exercise to get the most muscle-building benefits.


Exercise Isn't Enough: For a Long Life, Incorporate Anti-Aging Activities
You've set your new year's resolution to look younger and change your body. Your favorite workout class is brimming with new recruits, you've stocked up on those leggings you just “had to buy” after the holidays, and you've made your vision board ...

Davos 2017: The bosses obsessed with exercise
BBC News
Ask Levi boss Chip Bergh how he's finding his first trip to the World Economic Forum (WEF) in Davos, and his immediate response is to say how frustrated he is by the lack of time to exercise. The sports-obsessed chief executive - who competes in ...

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Exercise for low back pain
When a person has acute low back pain, exercise is not high on the list of things to do. The bed is so much more enticing. But health professionals warn against bed rest for acute LBP. One day perhaps, two at most. Bed rest weakens muscles, which ...

Philly.com (blog)

Enjoy exercise: 3 tips for making fitness fun
Philly.com (blog)
Change the station, and your tempo, to find the right rhythm to help you move effortlessly through each exercise. Stick with tunes that energize and excite you. For running and spinning, find a song where each beat is synchronized with your stride or ...

Scientific American

The Exercise Paradox - Scientific American
Scientific American
Studies of how the human engine burns calories help to explain why physical activity does little to control weight—and how our species acquired some of its ...

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New Rx for Advanced Colorectal Cancer: Exercise - Medscape
Past studies have consistently shown a link between regular exercise and improved outcomes in patients with early-stage colorectal cancer. Now, for the first ...

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YMCA's warm-water exercise program improves mobility
New Philadelphia Times Reporter
When 68-year-old Janet Calhoun started participating in water exercises classes two years ago, she had to be lowered into the water on a poolside chair lift. "After two years, now I can walk up out of the water," said the Dover resident who has ...

Exercise in Space is a Complicated Necessity
Late last year, Trappe's lab was awarded a share of a $6.6. million, six-year grant to investigate how exercise affects the body at a molecular level. The grant is part of a much larger $170 million investment made by the National Institutes of Health ...

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