Exercise Information

Exercise Information

3 Steps To Starting a Successful Fall Exercise Program


Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings.

Finding Time to Exercise


Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work.

Interval Training


Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise.

Top 10 Tips For Finding Time For Exercise


If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.

Top 10 Reasons To Exercise In The Morning


If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?.

The Abs... More Important Than You Think


What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do.

Overcoming Resistance to Exercise


Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that.

7 Ways To Guarantee You Stick To Your Workout Program


1. Begin Looking at Exercise Differently.

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried


1. Lunges with a barbell.

The Power Workout:


Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge.

Fitness the Goddess Way: Movement vs. Exercise


I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were.

The New Lover Approach to Starting an Exercise Program


Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go.

Mom, How F.I.T.T. Is Your Workout?


Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)


Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 2)


Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg.

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Exercise news



Is golf enough exercise to keep Trump healthy? - CNN.com
CNN
It's well-known that President-elect Donald Trump plays golf, but in doing so, is he getting enough exercise to stay healthy?

and more »


ESPN

Sources: Chargers likely to exercise LA option
ESPN
SAN DIEGO -- Barring a miracle, the San Diego Chargers are expected to exercise the team's option to move to Los Angeles in 2017, sources told ESPN's Jim Trotter. During the NFL owners meetings in January, in which the league approved the relocation of ...
Report: Chargers ready to exercise L.A. option “barring a miracle”NBCSports.com
Report: San Diego Chargers expected to exercise option to move to L.A.CBS 8 San Diego
Report: Chargers expected to exercise option and move to L.A.247Sports
L.A. Biz -Just Blog Baby (blog)
all 41 news articles »


Thrillist

This Is the Best Kind of Exercise for Your Brain
Thrillist
Health and fitness experts have long touted the mental benefits of exercise, but there's been surprisingly little information on what kind of exercise is best for your brain, or if they're all about the same. Until now. A recent study has shed new ...



Cal State students lead outdoor exercise in low-income communities
LA Daily News
Recreation Park in San Fernando was often empty before Cal State Northridge students began offering free exercise classes . Now, the park is packed on the mornings the students are there. The students can get academic credit for their work with 3 WINS ...



Forbes

If You Stopped Exercising Today, Here's How Long It Would Take Your Body To Notice
Forbes
When you do cardiovascular exercise, you work your muscles a little bit. Initially, you'll see some development, but those gains plateau pretty quickly [1]. The main thing that improves is your body's energy systems. The harder you push yourself, the ...



Voice of America

Aerobic Exercise Improves Mild Cognitive Impairment - VOA News
Voice of America
The findings are good news for people who would otherwise go on to develop Alzheimer's.

and more »


Understanding sex differences in exercise fatigue can help develop better training strategies
News-Medical.net
Men are typically stronger and more powerful than women because they have more muscle mass. However, during fatiguing exercise, females have the advantage because they can often perform the same level of exercise intensity as males - especially at ...



Huffington Post

Exercise May Help Protect Against Cognitive Decline | The ...
Huffington Post
If you needed another reason to fit in fitness, try doing it for your noggin. Exercise can boost areas of the brain associated with thinking and memory in ...

and more »


fox8.com

Local police K-9 recovering after being injured in training exercise
fox8.com
PERKINS TOWNSHIP, Ohio — A canine hero is on the road to recovery after suffering a serious injury during a training exercise earlier this week. According to the Perkins Township Police Department Facebook page, K-9 Uganda's stomach flipped during an ...

and more »


Idaho Statesman

Boise Red Cross holds emergency exercise, asks “Would you know how to handle a disaster?”
Idaho Statesman
The regional branch of the American Red Cross on Saturday held an evacuation and shelter exercise at North Junior High School in the North End, preparing Red Cross volunteers for a potential emergency. Organizers urged Treasure Valley residents to ...

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