Exercise Information

Exercise Information

3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings.

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work.

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise.

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?.

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do.

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that.

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently.

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell.

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge.

Fitness the Goddess Way: Movement vs. Exercise

I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were.

The New Lover Approach to Starting an Exercise Program

Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go.

Mom, How F.I.T.T. Is Your Workout?

Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)

Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 2)

Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg.

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Exercise news


Spironolactone Boosts Exercise Capacity in Preserved-EF Heart-Failure Study
HOBART, AUSTRALIA — The addition of spironolactone to standard treatment in patients with heart failure and preserved ejection fraction (HFpEF) and reduced exercise capacity significantly improves functional capacity by the end of 6 months, a small ...

Quad City Times

House fire part of training exercise
Quad City Times
Don't worry about that smoke rising from central Davenport this morning. It's just part of a training exercise for the Davenport Fire Department. Firefighters have been using a vacant house at 10th and Ripley streets for training under various ...

and more »

Daily Mail

Exercise IS good for your brain: Boosting muscle strength can help stave off dementia
Daily Mail
With 135 million people forecast to suffer from dementia globally by 2050, researchers say their findings have implications for the type and intensity of exercise that is recommended for the growing ageing population. MCI defines people who have ...

and more »


New exercise studio part of Phase 1 of Downtown YMCA renovation
Along with the new room that will be used for exercise classes for people of all ages, the main lobby will also be renovated. "We are very excited to remain committed to downtown and serving the community and are very, very excited about our brand new ...

Daily Mail

Ex-TOWIE's Frankie Essex reveals exercise 'saved her life' following depression battle
Daily Mail
It was announced on Monday that she is set to release her first fitness DVD next month. And after dropping over two stone over the past 12 months, Frankie Essex has revealed exercise saved her life after she hit an all-time low last year. The 29-year ...
Frankie Essex reveals exercise 'saved her from suicide' after dropping from size 16-8 and losing three stone ...The Sun

all 3 news articles »

Entertainment Tonight

Richard Simmons to Close Exercise Studio Next Month
ABC News
Richard Simmons is closing his famous exercise center, Slimmons Studio in Los Angeles, in November. The fitness guru announced the news on Facebook. "Some of you may have heard that Slimmons will close next month," Simmons wrote Friday. "While it ...
Richard Simmons Is Closing His Iconic Exercise Studio in Los AngelesEntertainment Tonight
Richard Simmons to Close His Iconic Exercise Studio in Los AngelesPEOPLE.com
Richard Simmons closes landmark Beverly Hills exercise studio after 42 yearsDaily Mail

all 16 news articles »

Business Insider

A former Marine starts off mental-toughness coaching with an exercise anyone can do
Business Insider
It's deceptively difficult because we're asked versions of this question all the time — as in, "What do you do?" at a networking event. And we usually answer with, "I'm a journalist," or "I'm a lawyer," or "I'm an entrepreneur." But Wittman, who is a ...

and more »

Daily Press

Active shooter training exercise to take place at Fort Eustis - Daily ...
Daily Press
An active shooter exercise will take place at Fort Eustis from Monday to Friday, according to Angela Watson, a spokeswoman for Fort Eustis.
Fort Eustis holding active shooter exercises this week ...13newsnow.com
Active shooter exercise beginning at Fort Eustis today | WAVY-TVWAVY-TV

all 3 news articles »


25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More
Gym membership—check. Sneakers—check. A total-body workout pulled up on your phone—check. A compound-exercise circuit—WTF? Sometimes it seems like you need a translator to understand fitness terms and exactly what you should be doing at the ...

Business Insider

These are the 10 best everyday exercises for burning calories
Business Insider
Still, calories burned per hour is a good measure of how intense a particular exercise is. The Mayo Clinic, drawing on research published by the National Institutes of Health, lists 36 popular forms of exercise by their caloric impacts, which we've ...

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