Exercise Information

Exercise Information

3 Steps To Starting a Successful Fall Exercise Program


Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings.

Finding Time to Exercise


Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work.

Interval Training


Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise.

Top 10 Tips For Finding Time For Exercise


If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.

Top 10 Reasons To Exercise In The Morning


If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?.

The Abs... More Important Than You Think


What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do.

Overcoming Resistance to Exercise


Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that.

7 Ways To Guarantee You Stick To Your Workout Program


1. Begin Looking at Exercise Differently.

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried


1. Lunges with a barbell.

The Power Workout:


Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge.

Fitness the Goddess Way: Movement vs. Exercise


I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were.

The New Lover Approach to Starting an Exercise Program


Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go.

Mom, How F.I.T.T. Is Your Workout?


Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)


Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 2)


Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg.

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Exercise news



ScienceBlog.com (blog)

A little vigorous exercise may help boost kids' cardiometabolic health
ScienceBlog.com (blog)
The investigators found that replacing light-intensity physical activity with brief periods of vigorous exercise may provide significant cardiometabolic benefits in young people with relatively large waist measurements and elevated levels of insulin in ...
A little vigorous exercise may help boost kids' cardiometabolic healthMedical Xpress

all 7 news articles »


Weatherford Democrat

Exercise at work: Is it possible and what are the benefits?
Weatherford Democrat
We all know that exercise is good for us; aiding in maintaining a healthy weight or weight loss and improving moods. What may be news to some is that small workouts at work or taking a workout break in the middle of the day provide endless benefits.



Readers exercise right to ask pointed questions
The Philadelphia Tribune
The length of time you should wait to exercise after eating varies with the type of meal you eat and the type of activity you're about to do. For instance, you can eat a light meal such as a salad and whole-wheat toast and go walking within a half hour ...



New York Times

Should 15000 Steps a Day Be Our New Exercise Target?
New York Times
Taking 10,000 steps per day is often suggested as a desirable exercise goal for people who wish to improve their health. But a new study of postal workers in Scotland suggests that that number could be too conservative and that, to best protect our ...



The Atlantic

Tough Mudders and the Tedium of Office Work - The Atlantic
The Atlantic
A study explores how Tough Mudders allow the “cognitariat” a break from the tedium of sedentary work.

and more »


Fox News

What is exercise addiction? Woman's tragic story highlights the ...
Fox News
For most people, squeezing in enough time to exercise regularly is challenging, but 39-year-old Erin, who appeared on Tuesday's episode of The Doctors,” ...

and more »


The Straits Times

New exercise campaign for seniors launched
TODAYonline
SINGAPORE — In an effort to encourage seniors to stay active, the Health Promotion Board (HPB) launched its second exercise campaign on Sunday (March 26). to reach out to those aged 50 years and above, including those with reduced mobility.
Seven sit-down exercises to help seniors keep fitThe Straits Times

all 2 news articles »


Exercise your mind and body
Salina Journal (subscription)
The Senior Center or Salina's Parks and Recreation Department also can direct you to physical exercise opportunities that abound here. If organized exercise doesn't appeal to you, then go for a walk by yourself. If you are slow and maybe use a cane ...



WCTI12.com

Search and rescue exercise happening at Camp Bodie
WCTI12.com
BLOUNTS CREEK, Beaufort - For the last three days, trackers have been on the trail of people in the wilderness surrounding Camp Bodie in Beaufort County. However, these people aren't really missing. It is part of the Eastern North Carolina Search and ...



Department of Defense

Marines, Sailors Conduct Chemical, Biological Response Exercise ...
Department of Defense
Marines and sailors with the Chemical Biological Incident Response Force based at Indian Head, Maryland, traveled to Guardian Centers, a training facility in ...

and more »

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